The surrounding world in all variety of his colors we notice with the help of the eyes. But over time, object contours lose their clarity, the colors fade. This is not happening because the world has changed, but due to the reduction of sharpness of sight. Such a problem can affect everything. To prevent it, it is important to know how to improve the vision when it starts to fall.
How emergency is the problem of sharpness loss?
According to statistics, more than 290 million people have a bad vision, about 40 million and are completely deprived of the ability to see. In large cities, various dysfunction of the visual apparatus were observed in 8 of 10 inhabitants, and in the world - every 5 seconds will blindly throw at least 1 adult.
Statistics are not happy at all and considers you think very seriously for eye health. In 75-80% of cases it is possible to prevent the loss of visual function if in the early stages of the development of ophthalmic diseases to undergo the flow of therapy.
The reason for reducing vision sharpness can also be the impact of the external environment and the unbalanced diet, hereditary predisposition, etc. But it is impossible to deceive genetics, and other factors can somehow try to "neutralize".
Only a specialist knows how to improve vision, heal diseases that lead to a reduction. Therefore, you must diagnose each year to assess the state of the health of the vision organ and the whole organism.
How to quickly improve the vision?
Anyone can minimize the damage of external factors and adjust the lifestyle. We have prepared 10 most popular ways to help improve vision and prevent it from complete loss.
Don't forget about sun protection
Ultraviolet radiation, the main source of which the sun is, inconspicuously for the human eye. But the contrary to widespread opinion that only flat rays are harmful to the eyes, radiation that reflects from surfaces is no less dangerous. The light sun contributes faster evaporation of liquid liquids. Therefore, in summer, the feeling of dryness is often improving, burning.
Many people do not doubt that long stays under the sun can lead to the development of conjunctivitis, photocuretis (burning and inflammation of the cornea), cataracts. But you can protect your eyes from the sun. To do this, you need to wear glasses that help minimize radiation damage at any time of year. But only good glasses with the UV Protection level 400 or UV 380 can handle ultraviolet radiation.
There are also glasses with cosmetic marking. But they have nothing to do with the means to protect the eyes from ultraviolet radiation. This is an additional accessories for a picture of sunglasses.
Watch your eyes from injuries
When working with open fire, chemicals, welding machine, don't forget the eye protection. Without glasses, it is impossible to perform a job related to the risk of an organ vision, as you can injure or burn.
You also need to remember a precautions when working with stone with crumbs, chips and all small objects that can damage the eyes. Special glasses are useful not only in production, but also in everyday life.
Use vitamins that improve the vision
For visual apparatus, vitamins such as A, D, C, E. minerals, zinc are also considered extremely useful for the visual apparatus. These active substances help prevent Makula dystrophy (responsible for the central vision).
Cold molding of vegetable oil will also be useful for a visual apparatus. It can be chamber oil, pumpkin, cedar nuts. In order to reduce the risk of cataract, we need a riboflavin, vitamin B2, beta-carotene. These substances are present in tomatoes and watermelons.
To maintain eye health, you need to eat other products that improve the vision. These can be natural sources of omega-3 fatty acids (seeds, fresh fruits and vegetables (carrots, brochures, strawberries, strawberries improving the vision. But in the diet of a person who wants to preserve, vitamins, minerals important to the body must necessarily be present.
Rest from the computer
Many people, after a working day spent on the monitor, sit in front of the computer to finish the job or just watch your favorite movie. But such loads on visual appliances are unacceptable.
Rule 20x20x20 will help reduce the negative consequences of eye surge. You can easily decipher: working with digital information, you have to take a break every 20 minutes in 20 seconds. At this point you should look at an object located 20 meters from you.
It is useful to blink often during visual loads, because when performing tasks that require high concentration, blinking frequency. That is why the lacial film evaporates quickly and discomfort appears.
In the event of a violation of the mode and resting on the computer, "dry eye" (SSG) may appear. Usually this disease is treated with eye drops. But they are not capable of improving vision, providing eyes with enough moisture. Drops are just a temporary measure to remove unpleasant SSG symptoms. Such medications do not normalize tear production, so they are suitable only for SSG symptomatic therapy.
Don't forget about the eyes gymnastics
After an extended monotonous computer work, it is useful to arrange "training". Visual gymnastics consists of simple exercises that help relieve strong tension from the eye muscles, solve the feeling of seriousness. In your ordinary way, turn on three simple exercises:
- Closing your eyes. Sitting in a chair, tightly clutch your eyes for a few seconds and reopen your eyes. Repeat the exercise 8-10 times with a 5-10 second termination between access.
- "Run your eyes. " Stand on your feet and slowly move your eyes on the side to the side, from the bottom up.
- Blinking. Try blinking eyes very often 1-2 minutes. Despite the simplicity of this exercise, it is very useful because it helps to encourage blood circulation in the eyes of your eyes.
Is it possible to improve vision with gymnastics? Of course, exercises will not help renew 100% vision in 5 minutes, even if you do them every day. But the periodic training of the visual apparatus will help prevent the development of serious ophthalmic diseases.
Of course, exercises will not help fully renewal vision, but can remove tension, encourage the operation of light channels, improve nutrition and blood supply in tissues.
But not and always eye gymnastics is useful. This cannot be done when the retina is destination, inflammatory ophthalmic disease, as well as immediately after the surgical treatment of the ocular pathology. The repeated visual apparatus in the presence of such conditions can only worsen its condition.
Body control weight
Excess weight can become one of the reasons worsening the condition of the visual apparatus. No matter how many paradoxically sounds, but the truth is. Many obese people suffer from the diabetes of another type, leading to the development of diabetic retinopathy. When full sugar is present in the blood, the artery walls in the retina are damaged. Therefore, the vision is worsening.
Another complication of diabetes that can cause a bad vision is neuropathy. This can affect any nervous system department, including the nerves of the visual apparatus. Body mass control and physical activity helps prevent the development of type 2 diabetes and its "eyes" complications.
Obesity is often accompanied by hypertension that in turn also negatively affects the visual apparatus. To normalize blood pressure, you just need to take special drugs, but also make physical exercises that will help control weight.
Refusing bad habits will help maintain vision sharpness
Smoking, alcohol drinks and other bad habits damage to health. Gas also suffers from them. For example, smoking can increase the risk of cataract, an age-religious macular degeneration. But not only nicotine is not harmful, because cigarette smoke irrimates the mucous membrane and may even contribute to its dehydration (drying).
But this can be avoided by leaving dependence. The fact is that eye vessels can recover after leaving cigarettes. Thus think about your health before smoking another cigarette.
Don't forget about antioxidants
Every day, the visual apparatus is subjected to oxidative stress, which the Anthocians help neutralize. These beneficial antioxidants are present in different berries, for example, cherries, blueberries, blueberries, currants. Contribute to reducing the risk of developing dry eye syndrome (SSG).
This disease is characterized by a reduction in liquid production and (or) changes in its composition. Normally, in front of -taffic film should feed, moisture, protect the cornea. But due to the lack of tears, it quickly loses stability, it becomes thin or completely atrophy.
Reinforced Evaporing tears leads to the fact that the protective film is drained. Typical SSG symptoms appear: itching, redness, combustion, lacrimation, foreign body sensation, etc. In the absence of treatment, SSH can lead to inflammatory eye diseases, damage to its surface.
Researchers from Japan found that the most effective source of antioxidants is useful for eyes the extract of Chilean Aristotheely. It contains dupinidides that have a direct effect on lacing glands and help improve their work. They absorb free radicals that damage lacial gland cells and neutralize the consequences of oxidative stress. This helps reduce the risk of developing diabetic rhinopathy, glaucoma, yellow degeneration, cataracts and other diseases that can lead to loss of visual function.
Analyze heredity
If one of your cousins (grandparents, parents) had a vision problem, there is a chance that this problem will inherit. This is especially true for macular degeneration, glaucoma and optical atrophy.
These are these diseases that most often have genetic nature. Therefore, if someone had such a diagnosis in the family, you must pay special attention to prevention.
Remember hygiene
Visual authorities are very sensitive to infections and pathogens microbes. Therefore, everything that comes into contact with the eyes should be as clean: hands, wipes, towels, etc. And, of course, contact lenses. It is necessary to strictly follow the rules for caring for them, regularly disinfect and changes after the surgery expires.
Lenses must be changed in accordance with the manufacturer's recommendations, they disinfect them regularly. Otherwise, there is a risk of simply causing infection.